Your Running Class, Simplified:

1. 🏃‍♂️ The Session:
   1. Warm-up drills
   2. Technique coaching
   3. Main workout (changes weekly: intervals, hills, tempo, etc.)
   4. Static stretching
2. 🎯 The Goals:
   1. Train safely in a motivated group.
   2. Improve your technique with expert feedback.
   3. Increase strength, speed, and endurance.
   4. Have fun and meet new people!
3. ℹ️ The Details:
   1. For: All ages and abilities.
   2. Group Size: 10-15 people on average.