Your Running Class, Simplified: 🏃‍♂️ The Session: Warm-up drills Technique coaching Main workout (changes weekly: intervals, hills, tempo, etc.) Static stretching 🎯 The Goals: Train safely in a motivated group. Improve your technique with expert feedback. Increase strength, speed, and endurance. Have fun and meet new people! ℹ️ The Details: For: All ages and abilities. Group Size: 10-15 people on average.